I can finally start to feel that I'm getting faster and tolerating long (4+ miles) runs better. I'm now starting to enjoy them and look forward to the long runs because I can see the benefit I am getting from them in my training. this week will consist off all 3 mile runs so I am hoping to do all at devil's backbone and get that good climb at midway point of each. the weather was pretty crummy yesterday and today isn't terrible (both off-days). the rest of the week should be high 30's, low 40's with potential for snow wednesday so maybe I will alter the sched and run tomorrow, thursday, friday saturday or tomorrow thursday friday sunday. we will see! time to keep on chugging.
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